Healthy Foods for Kids to Keep a Healthy Mouth
You know that your child, just like you, needs to practice good oral hygiene to keep their teeth and gums healthy. Brushing and flossing every day are crucial steps for preventing serious issues like cavities and gum disease. Did you know that what your child consumes can also play a role? Here at Puget Sound Pediatric Dentistry, we recommend some of the following foods for your child to maintain a healthy mouth.
Milk, yogurt, cheeses, and other dairy products are some of the best foods for your child and the health of their mouth. Dairy products are high in calcium, phosphates, and vitamin D. Calcium is a crucial mineral for strong teeth and bones, including your jawbone. It aids in the remineralization of the teeth, helping to strengthen the enamel and protect it against the acid attacks of plaque and oral bacteria. Dairy helps to neutralize acid levels in the mouth, raising the pH level, which helps to reduce the risk of your child developing tooth decay and cavities. Additionally, cheese stimulates saliva production. Saliva also aids in the remineralization of the teeth while killing oral bacteria and washing them away.
Hard, Crunchy Fruits and Veggies
Crunchy fruits and vegetables like apples, carrots, celery, and others are like a natural toothbrush. As your child chews them, they scrub the surfaces of their teeth, which helps to remove plaque and bacteria buildup. They also contain a significant number of vitamins and minerals, making them an ideal snack to have on hand for when your child needs something to munch on between meals.
Dark, Leafy Greens
Dark, leafy greens like collards, kale, spinach, and others provide calcium, iron, and antioxidants. Again, calcium is essential for strong teeth and bones. The antioxidants can also help to protect your child against bacterial attacks that can lead to inflammation and gum disease. We understand that getting a child to eat their greens can be difficult. They can often be made much more palatable by blending them with some fruits and other veggies into a vitamin and mineral rich smoothie.
Vitamin C is important for killing harmful bacteria, lowering the risk of gum disease. It can be helpful for boosting collagen levels in gums, helping to keep the tissue healthy. Vitamin C can even be helpful for preventing scurvy. Vitamin C can be found in some different fruits and vegetables, including citrus, strawberries, tomatoes, and peppers.
Make Sure to Drink Plenty of Water
In addition to eating a well-balanced diet, it is also important for your child to stay hydrated. Staying hydrated helps to ensure proper salivary flow, which prevents dry mouth, a condition that can foster bacterial growth. Every sip of water helps to wash away bacteria and other debris in the mouth. Give your child a water bottle to keep with them at all times. You can even use fresh fruit and infuse the water to give it a little extra flavor.
Maintaining a healthy diet in addition to practicing good oral hygiene can help your child to keep their mouth happy and healthy, preventing serious oral health issues from occurring. For more information, feel free to call one of our convenient locations today.
919 State Ave #104, Marysville, WA 98270
Phone: (360) 659-8100
14090 Fryelands Blvd Suite 348, Monroe, WA 98272
Phone: (360) 863-8700
9421 N Davies Rd Suite A, Lake Stevens, WA 98258
Phone: (425) 367-4149
7104 265th Street NW. #110 Stanwood, WA 98292
Phone: (360) 339-8000