Dental Hygiene Tips For Kids
You want your child’s teeth to last all of his life, so it is important to teach good dental hygiene habits. As your child grows, caring for his teeth will become a natural part of his daily routine. Good dental hygiene habits can limit or prevent problems such as cavities, gum disease and other dental issues. The best way to help your child form these habits is to start early, even before he is able to care for his own teeth. Gradually, you can help him learn to care for his teeth all by himself.
Brush and Floss
According to the American Dental Association, it’s easy to care for your child’s teeth. Start when you notice the first tooth has erupted. For children ages 3 or younger, use a soft-bristled toothbrush designed for children, along with a little dab of toothpaste, no larger than a grain of rice. For children ages 3 or older, use a small amount of fluoride toothpaste, about the size of a pea.
Start using a toothpaste containing fluoride once the child is able to expectorate (otherwise known as spitting). Continue to brush your child’s teeth twice daily using small, circular motions until he is ready to do it on his own. There are many fun dental hygiene products on the market, so let your child help choose his toothpaste or toothbrush. Usually, by age 6 or 7, children are able to brush properly on their own, although they probably still need reminders and supervision.
When your child gets more teeth, especially when the teeth begin to fit closely together, it’s time to start flossing. Move the floss gently back and forth to remove trapped debris. Be careful not to yank the floss hard against the gums, and ask your child to let you know if the flossing is uncomfortable.
Regular Dental Visits
To ensure that the teeth are growing properly, the American Academy of Pediatric Dentistry recommends that you take your child to the dentist after the first tooth appears, but no later than her first birthday. After that, a child should visit the dentist twice a year for routine checkups and cleanings. These visits also give you the opportunity to ask any questions you may have about your child’s dental care. Remember that baby teeth are not only the first set of teeth, but are also saving places for the adult teeth to come later. Some adults are nervous about visits to the dentist. However, it is important to lead by example. If you are calm, your demeanor has a positive effect on your child’s behavior during the visit.
Habits To Avoid
Eating foods loaded with sugar, candy (particularly sticky or gummy candy) or juices, can cause cavities. This is also true of sweetened liquid medicines. Have your child brush his teeth or rinse his mouth after consuming these items.
Teach your child to avoid chewing on ice. It is an easy habit to fall into, but it can destroy tooth enamel, leaving their teeth susceptible to decay. Ice-chewing can also crack or chip teeth.
Eat A Healthy Diet
While a healthy diet should include all the major food groups, offer a well-balanced diet that limits starchy and sugary foods, as these can lead to tooth decay. Make sure your child’s diet includes calcium for strong teeth. Encourage him to drink water instead of soda or juice. Keep your pantry stocked with fresh fruits and vegetables to encourage healthy snacks. Some of these, such as bananas and raisins, contain concentrated sugar, so your child should brush after eating them to ensure good dental hygiene.
In addition to caring for your child’s teeth, model good dental hygiene habits on a daily basis. Brush together twice a day. Don’t treat it as a chore, but rather have fun with it! The habits you create today will last a lifetime.
Is your child ready for a visit to the dentist? At Puget Sound Pediatric Dentistry, we specialize in children’s oral health and dental hygiene. When the time comes, schedule an appointment for your little one!